Stephen Wong

I attended the Teacher Training in Fall 2005. Way back in 2003 I was shocked when I noticed my waist size and my age were the same number! I went to the gym, cuffed myself on the treadmill hoping to lose a few pounds, nothing changed significantly. Later I heard about Bikram's Yoga. Did a class and that was the beginning of the story.

Stay focused. Understanding the posture, not just doing it, but understanding it. Keep breathing. Come often.

Namaste.