Posture 26.
Blowing In Firm
(Khapalbhati)
Benefits: Improves oxygenation to the body. Rids the body of toxins, energizing and revitalizing the body. Helps bring mental clarity and alertness.
Benefits: Improves oxygenation to the body. Rids the body of toxins, energizing and revitalizing the body. Helps bring mental clarity and alertness.