Posture 19.
Bow Pose
(Dhanurasana)
Benefits: Works entire spine, helps with back pain and scoleosis. Holds vertebrae in position. Strengthens quads and inner thing muscles. Opens shoulders, neck and throat centres.
Benefits: Works entire spine, helps with back pain and scoleosis. Holds vertebrae in position. Strengthens quads and inner thing muscles. Opens shoulders, neck and throat centres.