Posture 16.
Cobra Pose
(Bhujangasana)
Benefits: Concentrates on strengthening the lower spine and helps in the prevention of osteoporosis. Relieves pain in the cervical, thoracic, lumbar, sacrum, and the coccyx.
Benefits: Concentrates on strengthening the lower spine and helps in the prevention of osteoporosis. Relieves pain in the cervical, thoracic, lumbar, sacrum, and the coccyx.