News and Events
Please be advised of the Holiday schedule change for this weekend:
Good Friday April 18 – 5:15pm & 6:15pm cancelled
Easter Sunday April 20 – 6:15pm cancelled
Easter Monday 5:15 and 8:15 pm cancelled
We apologize for any inconvenience
**Please note regular class times not listed here will continue as their usual time slots
Anna which works at the front desk has 3 styles of Massage available at an extremely good rate..
Both Keiko an Anna’s massage are available to book online here!
Ben Z, came to class by chance of “trying yoga’ and has now done 54 Classes in a row!!
Increased energy levels, significant weight loss, mental clarity, less stressed.
What improvements have other people noticed in you since you started?
Weight loss, calm and collected demeanor.
What’s the greatest struggle with practicing Bikram’s Yoga?
Finding time during my work week to attend practice.
What is your favorite posture and why?
I enjoy balancing stick, particularly the feeling that my heart is going to explode out of my chest.
Toe stand and camel pose are probably the most challenging since my knees and back are not very flexible.
What ADVICE would you have for someone who is never done Bikram?
Once they persevere past the first several classes, IT DOES GET EASIER and the benefits begin to show.
I would suggest they do it as often as possible, NOT GIVE UP, and not forget to SMILE when it gets difficult.
Congratulations to Ben for stepping up and changing his life,, forever..
New season, new class times! Effective this Saturday, April 5, weekend class times are changing as follows:
Saturday-7 am, 9 am, 11 am, 1 pm, 4:15 pm-please note that ALL classes will be conducted in the big room (rubber floor)
Sunday-7 am, 9 am, 11 am, 4:15 pm, 6:15 pm
*** NOTE: There is no longer a noon class on Saturday or Sunday ***
Remember to contact us to book yourself a massage on Saturday to reward yourself and compliment the benefits of the detoxification you get in the hot room!
Our new massage/reflexoligist, Keiko, has just started working here on Saturdays…and she is AWESOME and very reasonable.
Her combination of Japanese and Chinese style massage (Shiatsu and Reflexology TuiNa massage) is available by appointment.
Please call the front desk 604-451-3473
TuiNa & Shiatsu whole body massage 60 min – $50
Foot Reflexology massage 60 min – $50
Body 60 min+ Foot 30 min 90 min – $70
Body 60 min + Foot 60 min 120 min – $90