News and Events

April 17th

Easter Holiday schedule alert

Please be advised of the Holiday schedule change for this weekend:

Good Friday April 18 – 5:15pm & 6:15pm cancelled

Easter Sunday April 20 – 6:15pm cancelled

Easter Monday 5:15 and 8:15 pm cancelled

We apologize for any inconvenience

**Please note regular class times not listed here will continue as their usual time slots

April 11th

More massage types available, and book them on-line.

Anna which works at the front desk has 3 styles of Massage available at an extremely good rate..

Both Keiko an Anna’s massage are available to book online here!

Massage Poster Ana

April 5th

Superstar of the month!

Ben Z, came to class by chance of “trying yoga’ and has now done 54 Classes in a row!!

We had a chat with BEN, This is what he has to share with us;IMG_1773

What improvements have you seen in yourself since starting Bikram’s Yoga?

Increased energy levels, significant weight loss, mental clarity, less stressed.

What improvements have other people noticed in you since you started?

Weight loss, calm and collected demeanor.

 What’s the greatest struggle with practicing Bikram’s Yoga?

Finding time during my work week to attend practice.

What is your favorite posture and why?

I enjoy balancing stick, particularly the feeling that my heart is going to explode out of my chest. 

What is your least favorite?

 Toe stand and camel pose are probably the most challenging since my knees and back are not very flexible.

What ADVICE would you have for someone who is never done Bikram?

Once they persevere past the first several classes, IT DOES GET EASIER and the benefits begin to show.

I would suggest they do it as often as possible, NOT GIVE UP, and not forget to SMILE when it gets difficult.

Congratulations to Ben for stepping up and changing his life,, forever..

Who’s next?

March 31st

NEW WEEKEND CLASS TIMES NOW EFFECTIVE!!!!

New season, new class times! Effective this Saturday, April 5, weekend class times are changing as follows:

Saturday-7 am, 9 am, 11 am, 1 pm, 4:15 pm-please note that ALL classes will be conducted in the big room (rubber floor)

Sunday-7 am, 9 am, 11 am, 4:15 pm, 6:15 pm

*** NOTE: There is no longer a noon class on Saturday or Sunday ***

Remember to contact us to book yourself a massage on Saturday to reward yourself and compliment the benefits of the detoxification you get in the hot room!

Namaste!

March 19th

New Shiatsu and Reflexology Massage Now Available!

Our new massage/reflexoligist, Keiko, has just started working here  on Saturdays…and she is AWESOME and very reasonable.

Her combination of Japanese and Chinese style massage (Shiatsu and Reflexology TuiNa massage) is available by appointment.

Please call the front desk 604-451-3473

TuiNa & Shiatsu whole body massage   60 min – $50
Foot Reflexology massage   60 min – $50
Body 60 min+ Foot 30 min  90 min – $70
Body 60 min + Foot 60 min  120 min – $90

BYM_shiatsuPoster

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