Postures & Benefits
- 1.
Standing Deep Breathing
Pranayama Series - 2.
Half Moon Pose With Hands To Feet Pose
Ardha Chandrasana with Pada-Hastasana - 3.
Awkward Pose
Utkatasana - 4.
Eagle Pose
Garurasana - 5.
Standing Head to Knee Pose
Dandayamana - JanuShirasana - 6.
Standing Bow Pulling Pose
Dandayamana - Dhanurasana - 7.
Balancing Stick Pose
Tuladandasana - 8.
Standing Separate Leg Stretching Pose
Dandayamana - Bibhaktapada - Paschimottanasana - 9.
Triangle Pose
Trikanasana - 10.
Standing Separate Leg Head to Knee Pose
Dandayamana - Bibhaktapada - Janushirasana - 11.
Tree Pose
Tadasana - 12.
Toe Stand Pose
Padangustasana - 13.
Dead Body Pose
Savasana - 14.
Wind Removing Pose
Pavanamuktasana - 15.
Sit Up - 16.
Cobra Pose
Bhujangasana - 17.
Locust Pose
Salabhasana - 18.
Full Locust Pose
Poorna - Salabhasana - 19.
Bow Pose
Dhanurasana - 20.
Fixed Firm Pose
Supta - Vajrasana - 21.
Half Tortoise Pose
Ardha - Kurmasana - 22.
Camel Pose
Ustrasana - 23.
Rabbit Pose
Sasangasana - 24.
Head to Knee Pose with Stretching Pose
Janushirasana with Paschimottanasana - 25.
Spine Twisting Pose
Ardha - Matsyendrasana - 26.
Blowing In Firm
Khapalbhati